Story highlights Eating more fruit and vegetables could reduce risk of premature death, study claimsBut one expert says eating 10 portions could lead to nutritionally unbalanced diet(CNN) Eating 10 portions of fruit and vegetables a day could significantly reduce the risk of heart attack, stroke, cancer and early death, according to new research. The study, by Imperial College London, says consuming 10 portions per day, or about 800g, could prevent an estimated 7.8 million premature deaths worldwide. The World Health Organization (WHO) currently recommends eating 5 portions , or 400g, of fruit and vegetables every day. In recent years, campaigns in countries across the world including the UK, Germany, France, Norway and Japan have been launched in a bid to encourage people to meet this target. "Our results suggest that although five portions of fruit and vegetables is good, 10 a day is even better," lead author Dr Dagfinn Aune said in a statement released by the collegeRead More

Source: CNN February 23, 2017 11:18 UTC