‘People need something that can be inconspicuous so they don’t have to say: “Hey, I suffer from anxiety.” ’But does it work? ‘These methods may bring temporary relief for some, but they won’t address the root causes of anxiety,’ cautions Dr Westley. 5/10TRANQUIL TRINKETThe Shift Necklace, £64, komusodesign.comTanith explained that The Shift Necklace (pictured) was inspired by 17th-century Japanese monks who would blow into bamboo flutes for tranquillityWhen we get anxious, our brains go into a state of primal flight or fight. To counteract that, this necklace comes with a two-inch stainless steel tube that looks like a whistle. Indeed, it boldly claims to confer a range of benefits, including decreasing stress hormones, blood pressure and slowing your heartbeat.

Source: The Nation December 30, 2021 11:03 UTC