​​​​​​​It's rare to find a person that does not wish their hair would grow faster or that their nails were stronger. Sure, there's all kinds of hair treatments and nail polishes that promise to do just that, but can you promote longer and stronger nails and hair through the foods to you? "For example, someone with an iron deficiency is at a greater risk for both hair loss and brittle nails so eating iron-rich foods can really help hair and nail health. "Foods that are rich in the following nutrients are excellent at supporting healthy hair and nails," Axe said. In addition to diet, having less stress in your life can also promote a healthier looking appearance -- hair and nails included.

Source: Huffington Post November 28, 2017 22:30 UTC