What if it is not so easy for you to get around and you need help with your groceries and food? Please do let someone know by calling them or sending them a social media message that you need help. Many older adults will feel empty and lost as they have been heavily reliant on their social contacts and their strict routines. Instead, think of other ways you can stay in touch and even better, think of ways you can help others. The nation needs all of you to help yourself by staying healthy and help others by not becoming a vehicle of transmission.

Source: New Strait Times March 20, 2020 12:22 UTC