A young father who drank half a carton of beer every day has revealed how he's in the best shape of his life after he transformed his 'dad bod'. 'I was polishing off a pizza and a litre of ice cream nearly every day too.' 'I started walking every day, cut out the beer, ice cream and reduced the amount of takeaway I was getting. 'I still love treats like French toast for breakfast, sugar free soda, a beer and some ice cream every now and then,' he said. For those struggling to lose weight, Ben said: 'It doesn't have to be so hard.

Source: Daily Mail April 17, 2021 00:00 UTC