Sarah Cross is a self-employed resilience and wellbeing coach in Otago. Some would say it’s risky for a resilience and wellbeing coach to admit feeling down, but being resilient doesn’t mean you’re never going to feel s**t. Everyone does at times. Photo: SuppliedSo I decided to go and pick the wild blackberries that grow on the roadside near where I live. I always say that a big part of building resilience is being able to renew your personal resources – your physical, psychological and spiritual ones. - Sarah Cross is a self-employed resilience and wellbeing coach in Otago

Source: Otago Daily Times March 19, 2020 01:52 UTC