“Wedding diets” are nothing new, but often, we don’t get a real, behind-the-scenes look at the grueling choices behind these incredible weight loss stories. Haley Smith, who dropped 113 pounds for her wedding day, is the exception. A post shared by Haley Smith (@haley_j_smith) on Oct 18, 2016 at 11:07am PDT“I don’t want to sugarcoat that my journey has been some magic, easy process,” the 24-year-old told PEOPLE. She followed the “Couch to 5K” running plan, progressively increased the intensity of her workouts, and kept a food diary to shed the weight. A post shared by Haley Smith (@haley_j_smith) on Dec 7, 2016 at 10:27am PSTSince transforming her body about 19 months ago and documenting much of it on Instagram, she has amassed an following of 90,000 on the social media platform.

Source: Fox News April 07, 2017 15:56 UTC