One week laterI've lost weight, but we'll come to that. The first few days of the diet were slow and grim and my mood was all over the place. I did an event with Michael Harding two days in and I think he was slightly concerned about me. My advice is, it's very hard to just stop your evening eating habits, but you could try and replace them with a new habit. Supermarkets: Supermarkets are a huge issue.

Source: Irish Independent October 14, 2019 01:39 UTC