Benefits- This pose will strengthen the legs and open the shoulders and stabilise them for the advanced poseSALABHASANA (LOCUST POSE)Lie down on the belly, forehead on the floor. Now work on lifting the legs higher and the shoulders towards each other, lifting the chest higher off the floor. Intensify the pose by lifting the right thigh off the floor and lifting the chest up and back. DANURASANA BOW POSELie down on the belly with palms facing upwards and close to the body, forehead on the floor and the feet hip-distance apart. Exhale; lift legs off the floor, bending from the knee.

Source: The Hindu December 12, 2017 10:07 UTC