Give your performance a boost and get more out of your workout, we say — introduce new aspects to your training. Here we suggest how to boost your workout results with massage, which will also help you detox, rejuvenate and relax. It is important to give your body the time to recover after a rigorous workout. Derived from qi gong, Chi Nei Tsang massage reportedly helps to calm the nervous system and has a calming and detoxifying effect on the body. Shiatsu massageA study published back in 2014 suggested that shiatsu massage could aid sleep, important for overall health and well-being but also for recovery of muscles after a workout.

Source: Hindustan Times February 20, 2017 04:07 UTC