The end of the summer and early fall are marked by what traditional Chinese medicine terms 'descending energy.' Ginger to boost immune defensesFall is good time to add a little spice to our cooking. Fight viruses with culinary herbsThyme, oregano and wild thyme have natural antiviral properties that stimulate the body's defenses against colds, flu, bronchitis and sinusitis. As well as boosting the body's defenses, propolis (a mixture of wax, resin and bees' salivary enzymes), honey and royal jelly act as a tonic for the brain that helps prevent seasonal depression. A single drop of the oil taken with a spoonful of thyme or lavender honey can also complement this effect.

Source: dna October 17, 2016 05:41 UTC