Below are 10 of his top recommended changes you can make to slow brain aging and boost cognitive health. Melanie Avalon, a health influencer, entrepreneur and biohacker based in Atlanta , agreed that mental stimulation is essential to maintaining brain health and resilience. Nutrition plays a crucial role not only in the body, but also in brain health, Osborn said. What keeps your body healthy, similarly keeps your brain healthy." Original article source: Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

Source: Fox News September 21, 2023 10:59 UTC