Photo: PexelsYour entire body stands on your bones, bones give you structure, and bone health is very important. There are a few ways to make your bones stronger and maintain. Add Magnesium to your morning diet- People with sufficient intake of Magnesium have a higher bone density. Chia seeds are for magnesium and lemon is for Vitamin C. Vitamin C is essential for the formation of collagen as it supports the bone building. Milk has protein, calcium, magnesium, zinc and vitamin B12.

Source: dna October 02, 2022 08:48 UTC