Sugar is a “bad” carbohydrate, but fibre is found in “good” carbohydrates such as wholegrain bread and oat-based muesli. “As it ripens and becomes yellow and black, it becomes sugar.” There is about 3g of fibre in a medium banana. Wholemeal or wholegrain bread This has about 2g of fibre per slice. It was very difficult to have high levels of fibre on a low-carbohydrate diet unless you took fibre supplements, said Mann. Facebook Twitter Pinterest Pulses and wholegrain bread are two sources of dietary fibre.

Source: The Guardian January 10, 2019 23:30 UTC