Grease six pie tins with baking spray. Candy the walnuts and beetroot with the maple syrup. Fill the pie tins with baby spinach. Place beetroot and candied walnuts on top of spinach and fill with egg mixture, crumble feta on top. Cook for 25 minutes at 180degC until egg mixture is set, reduce temperature if further cooking is required.

Source: Otago Daily Times February 12, 2019 14:26 UTC