Less than 10 percent of those who attempt these resolutions ultimately succeed, with many dropping out within half of a year. Step by step, change by change, you will improve. We can break these resolutions down into bite-sized pieces that are more easily achievable and can gradually create a larger impact. David Penny, in “The Power of Small: Achieving Success through Bite-Sized New Year’s Resolutions,” came up with a guide to making resolutions, called the S.M.A.R.T Approach, which stands for Specific, Measurable, Achievable, Relevant and Time-Bound. And if we fail at achieving these bite-sized resolutions, it’s OK.

Source: Philippine Star January 05, 2026 16:33 UTC