A young woman who was told by a fitness coach that her 'poor genetics' would stop her from having toned glutes has proven him wrong by completely transforming her body. This was also the rise of Instagram and start of women posting online videos and photos lifting weights in the gym.' I expressed my new goals to a fitness coach and I openly said I wanted to focus on building my glutes,' she said. 'This expert immediately told me that I would never be able to build any glutes because I had poor genetics. 'I really recommend activating before getting into the working sets and warming up correctly,' she said.

Source: Daily Mail September 27, 2020 04:30 UTC