It's a great tool for recovery after a workout, helps with lymphatic drainage and basic rollers aren't expensive. Experienced foam rollers looking to level up and who follow the no pain, no gain mantra might want to try a grid roller. The FFEXS foam roller reduces pain and stimulates blood flow and can be used for trigger point massage and posture alignment. Price: £11.99, Amazon - buy here nowA great beginners foam roller, the high performance EVA foam massage roller can be used to soothe the back, legs, quads, hamstrings, feet, fascia, calves, hips, shoulders, fingers, forearms and more. It's textured surface provides a more comfortable muscle massage and the roller also comes with a guide to help get you started.

Source: Daily Mirror March 30, 2020 18:38 UTC