Acne is of two types – non-inflammatory acne consisting of whiteheads and blackheads and inflammatory acne having papules, pustules and nodulocystic. High insulin levels in the blood might trigger your oil glands to create even more oil, increasing your acne risk. Avoid junk food - Fatty food, sometimes known as junk food, is distinguished by its oiliness, processed carbs, and high calorie content. Best foods for acne:Dr Megha Sharma revealed, “Diet with low glycemic index helps in improving acne . It has been researched through various studies that diet can contribute in the severity of acne and helps in improving acne but cannot cure it.”Elaborating upon some of the best food for acne, Dr BL Jangid listed:1.

Source: Hindustan Times June 02, 2022 19:44 UTC