Fitness can be achieved at any age, says Air Marshal PV Iyer (Ret. Iyer embarked on a fitness journey when he was 47 years old. At the age of 92, he continues to run 8 kilometers a day and exercises five days a week. “The book talks about the importance of fitness and it’s important to everyone – men, women and kids… I started my fitness journey at age 47,” Ayer told Indianexpress.com, adding that the criteria for upgrading strength required a fitness standard. “So I started working on fitness and started running.

Source: Indian Express October 20, 2022 09:37 UTC