Mix it up: Be sure to include cross training in your routine, cross training reduces the risk of overtraining, enhance your muscular performance, help to avoid injury and help prevent boredom. You might also gain training benefits from working out with others with different levels of abilities. It is the type of training that gets and keeps your heart rate up and burns more fat in less time. If you feel you can do more be it doing cardio or strength training, just go ahead but don’t overexert. By Bob OtienoPhoto:CourtesyWith the Rio Olympics just around the corner, there are few inspired tips you can include in your exercise to reap benefits of training just the way most Olympians do.

Source: Standard Digital May 29, 2016 06:56 UTC