Warm-upLight dynamic stretch working both lower body and upper body. Morning sessionINTENSE WORK OUTExercise 110 x Burpees10 x Squat Thrusts10 x Pull ups or TRX (?) rows10 Sit Ups2mins RESTExercise 2Skipping (2mins)Rest (30secs)Squat holds (1min)Rest (15secs)Plank (1min)Exercise 310 x press ups10 x Burpees10 x Sit UpsRest (1min)CHALLENGESquat Challenge"Bring Sally Up" - can you last the whole song? MEDIUM WORK OUTExercise 14 x 15 bodyweight squats4 x 15 goblet squatsPress/Pull circuits20 x lungesSmall stretching session, hips glutes, hammy's, shoulders. Morning session"REST" WORKOUT3 x long lunges (Each side)4 x lateral band walks (10 x side)Watch Libby's new dance performance.

Source: Daily Mirror April 05, 2020 18:14 UTC