Photo: Simon WilliamsA Queenstown photographer who has lived with depression for the past decade has revealed how being immersed in nature helps him improve his mental wellbeing. In recent years, Simon Williams (44) has discovered the power wellness tools and the great outdoors to better understand his own feelings. The five steps to mental wellbeing he tries to keep in mind in his daily life are connecting with people, learning, being self-aware, being active and giving to others. Nearly 50% of New Zealanders will experience a mental health problem during their lifetime, according to the MHF. 1737, free 24/7 phone and text numberHealthline: 0800 611-116Lifeline Aotearoa: 0800 543-354Suicide Crisis Helpline: 0508 828-865 (0508 TAUTOKO)Samaritans: 0800 726-666Alcohol Drug Helpline: 0800 787-797General mental health inquiries: 0800 443-366The Depression Helpline: 0800 111-757Youthline: 0800 376-633, txt 234 or talk@youthline.co.nz

Source: Otago Daily Times October 12, 2018 15:33 UTC