Mischa CloustonIn the fourth of a five-part series on wellbeing and wellness with a rural focus, we look at "taking notice". We have all heard of taking time to smell the roses or appreciate the little things in life. When we stop and are fully present in the moment, this has a direct benefit to our wellbeing. Self-awareness and alignment to what is immediately around us can lead to behaviour changes and enhance our wellbeing. - Mischa Clouston is contracted to DairyNZ’s Wellness and Wellbeing team, a sheep, beef and deer farmer’s wife, and rural practice nurse in North Otago.

Source: Otago Daily Times February 25, 2018 15:56 UTC