Here are a few simple things you can try to ensure you are not stuck in this cycle. The activity can be something as small as feeding the cat or free writing as soon as you’re up. I would not suggest an activity which requires too much mental or physical exertion because that may put you off even more. Perhaps an intense home workout with improvised gym equipment for those who are used to that sort of exercise routine. Finally, try new things you never had time for: They can be things which are still accessible while you’re at home.

Source: Standard Digital April 29, 2020 10:41 UTC