Next week, and in the subsequent weeks, I’ll be giving new techniques, tips, exercises and bits of advice in my weekly column. Remember to fill in your Sleep Tracker – the free 24-page diary inside this week’s Mail on Sunday. If you are to conquer insomnia, you have to get your body and brain into a regular sleep routine. To ensure a good night’s sleep, your bedroom needs to be somewhere you associate with sleep and sex, nothing more. You’ll also be thinking more positively thanks to the Three Good Things exercise – recorded in your Sleep Tracker.

Source: Daily Mail March 17, 2018 21:56 UTC