Many experts blame our increasingly sedentary lifestyles, bad posture and uncomfortable shoes for the rise of back pain. Whatever the cause, it can be hard to work out the best course of action when the pain flares up. DON’T Sit on soft chairs or bean bags that lack support for your back as they can strain the area, making the pain worse. DON’T Lift anything heavy – it can put pressure on the joints and surrounding muscles, which can make pain worse. DO Wear shoes like trainers that will support your feet and ankles and keep the body more stable when walking.

Source: Daily Mirror March 15, 2020 06:56 UTC