Baby steps to cutting back on boozeALDEN WILLIAMS/FAIRFAX NZ It's easy for a few glasses a week to turn into a few bottles - but there are plenty of ways to ease up on your drinking before it becomes a problem. Unfortunately, her tips were geared towards the 'cold turkey' method of cutting out alcohol. There are plenty of studies that show the benefits of a glass of red or white at the end of the day. Change your daily habits and find a hobby to keep you engaged in things that don't involve drinking. Find new rewards for yourself after a hard day that don't include alcohol.

Source: Stuff January 03, 2018 01:52 UTC