If you’re trying to conceive, certain lifestyle choices can help or hinder your progress. In the United States, 20 percent of women are unable to get pregnant after trying for one year. If you’re trying to get pregnant, there are some dos and don’ts you should know. Moderate physical activity has been shown to improve fertility in both men and women, but don’t go too hard. Generally, consume more whole, unprocessed foods and include lots of fresh veggies, fruits, lean protein, and whole grains to improve fertility.

Source: Forbes August 11, 2023 22:01 UTC