We often reach out for expensive shampoos, conditioners and other hair care remedies to curb hair fall. While it’s important to keep the hair and scalp clean, it is equally necessary to identify the causes that may be aiding hair fall. Therefore, it’s important to keep a check on your diet and include all essential nutrients to keep your locks healthy. In an Instagram post, she suggested some foods to control hair fall. Lentils and beansFolic acid, protein, and zinc is an essential trio for the repair and growth of hair cells.

Source: Indian Express August 12, 2021 10:30 UTC