Health News of Monday, 27 September 2021Source: GNALinda Appiah-Kubi, Principal Community Health Nurse at Tema Manhean has advised Ghanaians especially the aged to avoid eating late to prevent them contracting diseases. Mrs. Appiah-Kubi said it was important to take breakfast in the morning between 0700 hours and 1000 hours. Breakfast must not be taken anytime one feels like having it since gives strength and boosts the immune system. She said denying to eat appropriately was not a healthy form to reduce weight and urged people who think they are obese to consult health practitioners for the proper method to reduce weight if the need be. “If you eat late in the evening one must wait for about three hours before going to bed to enable the food to digest, she advised.

Source: GhanaWeb September 26, 2021 19:52 UTC