If you're trying to keep the cost of your weekly grocery bill down, freezing food is a great way to save. 'Freezing is a really amazing way of preserving foods because you don't have to use chemical preservatives,' Dr McMillan said on Today. Dr McMillan said having some cooked servings on-hand can ease the pressure if time is short after work and a quick meal is needed. Nuts (pictured left) freeze particularly well and can be stored frozen for up to one year (stock image). While freezing food helps to stay on top of wastage, Dr McMillan said it was worth being aware of the fact freezing doesn't completely stop bacteria growth.

Source: Daily Mail September 10, 2018 02:27 UTC