At just 29 years old, Australian fitness superstar Sophie Allen flaunts a lean physique most can only dream of. Her transformation has taken 12 months of dedication and although her body has changed drastically, there's just six kilograms difference between the before and after snaps. 'My biggest physical transformation to date... these are the results of consistently sticking to a training program with progression,' she said. This means she does six reps of an exercise, then 12 reps of another and 25 of another again. So it's possible,' the fitness star saidAn afternoon snack comes in the form of ground turkey, broccoli, avocado and coconut oil.

Source: Daily Mail November 30, 2018 02:42 UTC