If you vomit, ensure that you take in more water, but in small amounts at a time. Supplements are only necessary if you are not eating well and have a diagnosed vitamin or mineral deficiency. Red meat when consumed in large amounts and when roasted on open fire and consumed with alcohol could lead to various diseases. I always tell them that the diet rules remain the same, and are simple; eat variety in right amounts. Eggs are good, but many eggs are bad especially when eaten continuously and many at a go.

Source: Standard Digital June 08, 2020 06:33 UTC