An angry personDear angry person,Anger is a natural human emotion and it is not always negative. Get some exerciseWhen you feel angry, doing moderate exercise – running or cycling – could help you. Poor sleep or little sleep can cause irritability, mood swings, and a tendency to feel angry more often than usual. It can help you control your emotions, both in the moment of anger and in the long term. It is also excellent for relieving anxiety and tension, which can in turn help alleviate angry feelings.

Source: The Express Tribune December 04, 2017 12:30 UTC