articleAlthough the current COVID-19 pandemic has led to many sleepless nights, insomniacs can improve their sleep by understanding the habits that cause difficulty in falling asleep or staying asleep, according to American Academy of Sleep Medicine . Adults should try to get between seven and nine hours of sleep at night, according to sleep experts . This allows their bodies to take over and do what the body wants to do, fall asleep," Aoun noted. Difficulty staying asleep and poor quality sleep, on the other hand, is often caused by anxiety , he said. He suggests a strategy to help clear the mind before falling asleep and to improve the quality of sleep.

Source: Fox News January 15, 2022 22:08 UTC