But the 28-year-old influencer, real name is Zoe Sugg, has revealed that she still struggles with crippling self-doubt and a psychological condition called imposter syndrome. Here, we asked Karen Kwong, organisational psychologist and owner of RenOC Consulting (renoc.co.uk) for some top tips on how to beat imposter syndrome for good. Take a break from InstagramPosting less on social media, or having a social media detox for a couple of weeks, can work wonders for people who suffer with self-doubt. “Social media can be very damaging for mental health, and seeing people’s ‘perfect’ lives can cause us to have major cases of imposter syndrome,” warns Kwong. “It’s an incredibly satisfying activity,” she says, “and a sure-fire way to keep imposter syndrome at bay.”- Press Association

Source: Irish Examiner February 20, 2019 11:37 UTC