Jennifer Lopez and Alex Rodriguez might be a world-class performer and ex-baseball player respectively, but even they can find healthy eating challenges tough. The celebrity couple are halfway through a new challenge – going sugar and carb-free for 10 days. We spoke to some medical experts to get the low-down on the potential side-effects of a no-sugar and no-carb diet. These symptoms usually disappear within three days,” Brewer explains. #Today — Larisa Breton (@TweetLarisa) January 25, 2019These are just potential symptoms you should be aware of – they won’t definitely happen to you if you do a similar challenge to JLo and A-Rod.

Source: Irish Examiner January 25, 2019 16:18 UTC