Kenyan stars have come out to speak about mental health awareness in the past, revealing their own struggles with depression. He adds that those who end up not living their truth are walking on risky ground, eating at their mental health every day. Reagan warns that even the content one watches on TV or on the internet can raise red flags about the state of their mental health. As for caring for our mental health, the psychologist urges us to “always be in tune with our own bodies.”“Do routine mental health check-ups, just as you would physical ones. Do you meditate/read and educate yourself on mental health issues?” poses Reagan.

Source: Standard Digital May 07, 2022 10:24 UTC