So you're working out several times a week, fit and active and on your game when it comes to looking after your diet. Kane Bilich from Kiwi company Sportsfuel says many people never reach their fitness goals despite all their hard work. Nobody likes to waste their time, so it's important to design your programme based on the best sports science available. Make sure you're performing at 100 per cent for every hour of exercise and you'll reach your goals faster. New Zealand-based health supplements company Sportsfuel has been helping Kiwis achieve their health and fitness goals since 2007.

Source: Stuff March 27, 2019 15:56 UTC