SEE ALSO: Finally, the voices in my head are silencedNapping can become unhealthy when it is used to avoid proper night sleep. Additionally, if you’re taking naps to avoid your problems, the problems will still be there when you wake up. Depression naps can also leave you feeling guilty and anxious because you haven’t attended to your responsibilities. If you’re regularly taking long naps, it can be detrimental to your health in the long term. These might be because long naps dunk your body and brain into the deep stages of sleep.

Source: Standard Digital May 31, 2020 20:51 UTC