For your pre-workout nutrition, focus on foods that are high in carbs, moderate in protein, and low in fat. * Greek yogurt, berries or any diced fruit and a few tablespoon of granola are a good pre-workout snack before sessions. Lohia says, “They are a good source of lean protein and carbohydrates. For those who do not believe in supplementary powders, egg whites are a good source of protein. Avocado contains healthy fats which help in metabolising the carbs and proteins,” Lohia explains.

Source: Hindustan Times May 07, 2018 02:50 UTC