True, some foods are fortified with Folic acid, but this is thought not to be enough to give you the required levels in pregnancy. Beyond this, you may stop taking Folic acid. If already in good health, most of what you take will go in one way and come out the other way. ALSO READ: The 7 Habits to achieve healthy hairEssential pregnancy supplements are readily available for every pregnant woman. Missing out on the recommended supplements may predispose you to avoidable pregnancy complications that you could well do without.

Source: Standard Digital January 27, 2017 05:33 UTC