Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin. Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. In fact, research suggests that potatoes are preferable to pasta in terms of their ability to reduce appetite after being consumed. Potatoes also offer vitamin B6, vitamin C and iron, and are an excellent source of potassium. Potatoes offer important nutrients and can be a part of a healthy diet, as long as you are careful with preparation and portions.

Source: Egypt Independent May 12, 2017 08:26 UTC