I was living much of my life on autopilot and I didn’t know it. You need to be present in body and mind to feel connected to others. Learning to notice when your mind has left the room and learning to escort it back to the present moment is one aspect of the training of mindful leadership. So, if you would like to have a taste of the training, try this little exercise for 5 minutes:1. I am excited to be a new Forbes.com contributor and will be offering musings about leadership in the 21st century along with tips and practices you can use to begin to explore mindful leadership training for yourself.

Source: Forbes July 02, 2019 13:30 UTC