If you've walked into the ice cream and yoghurt sections of the supermarket recently, you would have seen a few colourful, enticing additions -- namely, Halo Top and FroPro ice creams, and YoPro protein yoghurt. Are alternative 'protein' ice creams and yoghurts healthy? For a healthy ice cream fix, try a smoothie bowl made with frozen berries and banana. So, what's the better option: protein ice cream or regular ice cream? Probably protein ice cream if you're not worried about artificial sugars -- but really, according to McLeod, neither.

Source: Huffington Post September 21, 2017 21:45 UTC