This article will explore how certain types of health apps could actually have a negative impact on your health and wellbeing. Sleep apps could be making our sleep worseSome of the most innovative uses of health technology are apps that track our sleep. Mental health apps prevent you seeking real supportMental health apps, like Calm and Headspace, are almost as commonplace on our devices as Facebook and Twitter. While it’s clear that some health apps can worsen the problems they’re designed to help with, they can have a place in our lives. And while health apps can be useful to help us identify patterns or give us the opportunity for a mindfulness break, they aren’t the solution to our health problems.

Source: The Guardian December 17, 2021 09:25 UTC