A person typically doesn't just eat eggs or nothing, at least he or she shouldn't. It would be the wrong ap-poach to depend too heavily on such large population cohort studies to develop nutrition recommendations. That's because these large cohort studies only provide indirect evidence, no more than shells of what may really be occurring. Nevertheless, every time one of these studies comes out, headlines fry around saying either "eggs are bad" or "eggs are good." After all, again your choice is not simply between eating only eggs versus eating no eggs at all.

Source: Forbes March 16, 2019 04:43 UTC