from the University College London points out that diseases of heart and circulation is the major cause of death in adults. And after analysing over 15,000 people across the world, they suggest that moderate to vigorous activity offers benefits. Thus, improving our heart and health will involve simple activities such as the ones cited above, plus sports or swimming. In addition, eating ‘functional food’, as we mentioned in our article ‘Health benefits of functional foods’ on November 12, 2023 is good for our heart and health. Here, the website called Sleep Health offers the following advice.

Source: The Hindu December 29, 2023 01:47 UTC