Do you know someone who doesn't experience anxiety? Anxiety has become a cool and trendy topic if you're a famous person like Larry David; you can have anxiety and laugh at yourself. Imagine a continuum where the tiniest anxiety is on the left and the most debilitating anxiety is on the right. Each time I say that it’s more common than they know; that the vast majority of my clients experience anxiety about work. Self-hate, that inner monologue about how [broken/neurotic/damaged/fill-in-your-word] you are for having anxiety, is exhausting and distracts us from enjoying our wondrous, miraculous, anxiety filled lives.

Source: Huffington Post July 30, 2017 00:11 UTC